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Blog
Educational resources for our clients
Maintaining Healthy Joints: Balancing Act and Best Practices
What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
November 1, 2024
Finding Your Rest: How Acupuncture Can Help You Sleep Better
A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
October 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
September 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
August 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation
Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction
Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
What is a Neurofunctional Chiropractor?
Neurofunctional chiropractic is an evolving branch within chiropractic care that focuses on the relationship...
Dr. Ben Holtom
March 24, 2024
Chiropractic Care for Sciatica
Exploring Chiropractic Care for Sciatica: Neurofunctional Approach vs. Traditional Therapies Sciatica is defined by...
Dr. Ben Holtom
March 19, 2024
What Counselling can Treat
In today’s fast-paced and demanding world, stress, anxiety, and life transitions have become commonplace challenges...
Dr. Ben Holtom
July 25, 2023
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