Sarah is a Certified Personal Trainer (CPT with ISSA) with many years of experience with wieght lifting and sport. Sarah grew up playing rep soccer and highschool provincial rugby prior to having to undergo 3 hip surgeries. After being told at 18yo that she would never be able to run and lift heavy again, Sarah began training for CrossFit in 2017 and got her life back. Having built back her strength and confidence in her body, Sarah began personal training and coaching in 2018 to help others going through a similar experience. She has completed a Double Major in Neuroscience and Youth & Family studies, is a certified firefighter and has extensive first hand knowledge in injury rehabilitation. Sarah is now training for Hyrox competitions that combines cardiovascular / running training with functional strength conditioning into a race style format. Her knowledge and experience in competitive training following years of rehibilitation makes Sarah an asset to the iON team!